Present Pondering

Meditation: What It Is, What It Isn’t, and Why It Matters

Introduction In a world that constantly pulls our attention in every direction, meditation offers something radical: stillness. But meditation isn’t just about peace and quiet. According to neuroscience and long-term…

Foundations

Stress & Anxiety: Why Are You Stressed? Understanding Stress, Its Origins, and How to Manage It

By FoundationsStress & Anxiety

Introduction Stress is a natural part of life, but its impact can vary greatly - sometimes pushing us to achieve more and other times leaving us feeling completely overwhelmed. For…

Foundations

Energy & Vibration: How the Law of Attraction can Manifest Thoughts Into Reality

By FoundationsEnergy & Vibration

Introduction Imagine having the ability to shape your reality just through the power of your thoughts and emotions. What if you could tap into a force that not only enhances…

Foundations

Breathwork: 4 Reasons Why You Should Breathe Through Your Nose

By FoundationsBreathwork

Introduction In our strive towards a healthier life, we often overlook one of the most essential aspects of our health: breathing. While we can survive about three weeks without food…

Foundations

Body & Mind: How The Wim Hof Method can Reduce Stress and Inflammation

By FoundationsBody & Mind

Introduction In the hectic day to day hustle of Western life, the art of breathing has emerged as a powerful coping tool. Modern science has shown various health benefits of…