About me & my Blog

Stress becomes increasingly challenging in today’s fast paced world. I believe that presence and consciousness it the ultimate key to reduce stress and live a healthier and better life. We often worry about our future tasks or get caught up in past patterns; however, if we think about it, the only thing that truly exists and that we have control over is the present moment. I’d like to welcome you to Present Pondering, my personal blog where I want to take you on a journey to delve deeper into dealing with stress, the resulting impacts and becoming more conscious. I invite you to join me as we explore the complexities of the inner being, share personal experiences, and connect with the presence that surrounds us.

Who am I?

I am not a guru or a spiritual sage, nor do I hold any degrees in philosophy or medicine. Instead, I’m just another human being navigating the unpredictable terrain of life. So, why start a blog about becoming more present and happy you might wonder? Well, the answer probably lies in personal experiences. I want to share information, explore different topics together, and deepen my own spiritual state as we go along.

My Journey So Far: First Experiences

I vividly remember my first meditation. It was in 2019, during a six-month backpacking journey through Canada after I completed my Business degree in Germany. At that time, I wasn’t particularly content with my life. Pursuing Business had been a rational decision, which did not provide the sense of purpose I needed and increased my stress levels significantly. Having rarely ventured beyond my hometown, I felt somewhat trapped, consumed by the desire to explore life’s possibilities. In the second month of my trip, I traveled from Prince Edward Island to Ontario, passing through New Brunswick and Québec. I stayed with a wonderful woman for a few weeks, helping out at her dog kennel. Occasionally, I volunteered to immerse myself in the local culture and community while reducing my travel expenses.

One afternoon, after finishing my daily chores, I found myself alone in my room, lying on the bed with nothing to distract me. I became deeply aware of my surroundings and lost in thought. One of the experiences I eagerly anticipated on my trip was trying to meditate, since I have read about it a few times online. Excited to begin, I opened YouTube and clicked on the first guided meditation video that caught my eye. Following the instructions, I took slow, deliberate breaths and immersed myself deeper into the image of being the ocean, with my thoughts coming and going like waves. When I opened my eyes, it felt like waking from a dream – one where I had connected with my inner self. It may sound melodramatic, but that’s exactly how it felt. I was overwhelmed by a sense of peace and contentment. From that moment, I was hooked.

How the Wim Hof Method changed everything

I returned to Europe with a strong determination to deepen my spiritual experience, convinced that I had found the path to give myself purpose in life. I decided to leave my hometown and pursued studies in Austria. While continuing regular yoga practice and guided meditations, I explored various video guides and read numerous books on the topic. Although I felt positive about incorporating these practices into my daily life, I had not yet experienced the transformative breakthrough I was seeking. However, everything changed when I stumbled upon the Wim Hof Method by chance. I was captivated by the remarkable feats achieved by the so-called “Ice Man” through control of his body and mind. The idea that one could consciously influence their immune and nervous systems through simple breathing techniques and exposure to cold was truly mind-blowing to me. I booked my first Wim Hof workshop and so, the journey began …

A Shared Exploration: Connect and Experience

This blog is not born out of a desire to showcase expertise but rather a calling to share authentic stories, lessons, and moments on my spiritual path. It’s an offering to anyone seeking inspiration, or simply a shared connection on this beautiful, chaotic journey of life. While I may not have all the answers, I invite you to re-think certain patterns and make your own experiences. This blog is as much about my personal journey as it is about our collective path.